Metabolic health describes how well your body can process food and energy

To be metabolically healthy, your body must be able to respond to food in a way that is beneficial to your health.

Metabolic health affects your risk of chronic diseases such as diabetes, heart attack and stroke

Meet the metabolic syndromes

  • Unhealthy waist circumference

    The reference points for a healthy waist circumference are less than 90cm for men and 80cm for women.

  • High blood sugar

    To have normal blood sugar levels your fasting glucose must be less than 100mg/dL and your HbA1c less than 5.7%.

  • High blood pressure

    To have normal blood pressure your systolic should be less than 130 mmHg and diastolic less than 80 mmHg.

  • High level of Triglyceride in your blood

    Triglyceride is the most common type of fat in your body. The healthy reference level is less than 150 mg/dL.

  • Low "good" and high "bad" cholesterols

    "Good" (HDL) and "bad" (LDL) cholesterol values. HDL should be more than 50 mg/dL for women and 40 mg/dL for men. LDL should be less than 100 mg/dL.

The keys to managing metabolic health

  • Education

    Here at CuraMaker we want everyone to understand the importance and consequences of managing one's metabolic health. We believe that knowledge will push people to start caring and continue to strive for better health.

  • Food, diet and nutrition

    Food and diet are part and parcel of every day life. Be it eating for survival or genuinely enjoying food (like us!), the proper nutrients will allow for a healthier body and mind.

  • Physical activities

    There is no running away from exercise. Your body needs to move (at least a little!) to keep those muscles alert and working. Physical activities will also allow you to better process the nutrients that you need from the food that you eat.

  • Personal understanding

    Your life is uniquely yours, so is your body. Understanding how your body works is vital to efficiently and effectively manage it. Not everyone reacts to food and exercise the same way! We want to help you learn more about yourself and how to best manage it.

We are constantly researching and developing new technologies and products to help manage metabolic health

Complementary to your nutrition

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Understanding your diet

Food MAP

A program designed to allow you better understand what diet and foods is best for your body.

Learn my best diet